We at DIS are serious about all round fitness which eventually prepares our students for the best shape of life? In this current age of competition focus upon all round fitness of students through Yoga, Meditation, Sports, Studies and Co-curricular / Extra-curricular activities is well taken care at DIS. Sync of fitness upon MIND, BODY & SOUL culminates to make an individual achieve all round fitness. And therefore our regular curriculum teaching has been coupled with different physical activity sessions and Meditation.

 

Mind

mind

Body

body

Soul

soul

 

Tips to Students for a Healthy Lifestyle

In addition to exercise, making just a few other changes in your life can help keep you healthy, such as

  • Watch less TV or spend less time playing computer or video games. (Use this time to exercise instead!) Or exercise while watching TV (for example, some jumping).
  • Eat 3 healthy meals a day, including at servings of fruits, vegetables and dairy products.
  • Make sure you drink plenty of fluids before, during, and after any exercise (water is best). This will help replace what you lose when you sweat.
  • Stop drinking or drink fewer regular soft drinks / aerated drinks.
  • Eat less junk food and fast food. (They're often full of fat, cholesterol, salt, and sugar.)
  • Get 9 to 10 hours of sleep every night.

 

Mind

mind

Body

body

Soul

soul